Mindful Movement

Quick Guide

Your event is the ideal time to offer your team some activities that will recharge and refresh their minds and bodies. For example:

Mind Retreat – This guided session can reduce stress and unblock creative thoughts leading to a more productive afternoon in session.

Early Morning PT Session – A great way to banish cobwebs from the night before and get the team ready for the upcoming day.

Work Out and Work Ins – These combine a physical activity with a short mindfulness session. Perfect for the after lunch slump!

Or why not use one of your meeting sessions for a talk on one of these hot topics – How to be More Mindful, Goal Setting for Success or Energy Management.